Coaching packages
Coaching is designed to meet you where you are—and give you enough time and space to create meaningful, sustainable change.
Every package includes one-on-one coaching, between-session support, access to Practice Better client portal and mobile app, and Steady Forward support.
Steady Foundations | Steady Forward | Steady Practice | A Final Note
Steady foundations: 3-month new client coaching · $750
A supportive beginning for creating space, clarifying what matters, and building sustainable changes that fit your real life.
Initial Session — 50 minutes
Four Coaching Sessions — 40 minutes each with a post-session summary, approximately every two weeks
Integration Session — 40 minutes, approximately four weeks after your last biweekly session
Weekly check-in with brief coaching support by message
Steady Forward support following the Integration Session
The rhythm of Steady Foundations gives you space to explore what's getting in the way, identify what matters most, experiment with new approaches, and begin building changes that feel realistic and sustainable.
The final Integration Session provides an opportunity to step back, reflect on what you've learned, and prepare for the transition beyond regular coaching.
Steady forward: included with every coaching package
The transition out of regular coaching can be an important part of the work. Rather than ending abruptly, every coaching engagement includes three months of Steady Forward support.
For three months after your scheduled coaching sessions conclude, you'll receive:
A monthly check-in and brief coaching support by message
A 40-minute Steady Forward Session at the three-month mark
This gives you space to put your work into practice with continued accountability, reflect on what's changing, and consider what you need next.
Steady Forward is included with your coaching package at no additional cost. If you choose to continue coaching during this period, the value of your included Steady Forward Session will be applied toward your new coaching engagement.
Steady practice: continuing coaching
Sometimes, an initial coaching experience opens the door to work you'd like to continue exploring. Steady Practice offers ongoing coaching for clients who want continued space to reflect, navigate change, and stay connected to what matters.
Choose the rhythm that best fits your needs or work with me to create a personalized package.
3-Month Steady Practice
Three 40-minute coaching sessions, approximately once per month
A weekly check-in with brief coaching support by message
Brief post-session summary after each coaching session
Steady Forward 3-month support following the coaching engagement
6-Month Steady Practice
Same support as above spread over over six monthly sessions followed by Steady Forward
Preferred rate for the six-month commitment
Additional 30-minute coaching sessions are available at a package-client rate between regular monthly sessions.
A final note
Life happens. When vacation, unexpected life events, or other circumstances make it difficult to follow the original timeline, your coaching schedule may be extended by up to one month.
You don't have to decide at the beginning how long you'd like to continue coaching. The goal isn't to create dependence, but to provide the support and space that are most helpful to you right now. As things change, we can adjust the rhythm of our work together—or create space for you to continue on your own.
Custom packages are also available to accommodate the goals and needs of returning clients.
Coaching can also be something you return to at different seasons of life. Clients returning after a break of six months or more are welcome to schedule a complimentary 30-minute check-in to reconnect, consider what has changed, and explore whether coaching would be helpful.
If you’re curious about a steadier way forward, reach out for a complimentary conversation.